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越吃苹果越长寿

2016-11-17 19:53:17| 分类：曲库大全 | 标签： |举报 |字号大中小订阅

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本文转载自枫叶《越吃苹果越长寿》

枫叶欢迎您光临 - 枫叶 - liushixinyq 的博客

越吃苹果越长寿 - 枫叶 - liushixinyq 的博客

“一日一苹果，医生远离我。”其实这话并不假，苹果不仅容易买，价钱不贵，而且苹果也有很好的保健功能，可以让人越吃越长寿。

防治高血压：苹果含有较多的钾，较少的钠，苹果中的钾能与体内过剩的钠结合，使之排出体外。因此，常吃苹果或常饮苹果汁，对于高血压患者很有好处。

防止老化：苹果中含的钙质和维生素E具有利尿美容的功效，可以有助于防止老化。

越吃苹果越长寿 - 枫叶 - liushixinyq 的博客

预防糖尿病：苹果所含的果胶，能防止胆固醇增高，减少血糖的含量，适量食用苹果对防治糖尿病有一定的作用。治疗糖尿病则宜吃酸苹果。

增强记忆力：苹果富含锌元素。据研究，锌是人体内许多重要酶的组成部分，缺锌对记忆力将产生不良影响。

越吃苹果越长寿 - 枫叶 - liushixinyq 的博客

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